Do You Need Tips for Stress-Free Driving?

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    March 12 2021

    Do You Need Tips for Stress-Free Driving?

    It has been one year since the first two cases of COVID-19 showed up in Nevada. One case was in Clark County. The other in Washoe County. Both became apparent on March 5, 2020. Since then, the pandemic has dramatically changed our lives and brought stress to everything including driving. If you are still experiencing COVID-19 stress, read on for our tips for stress-free driving.

    We hope the below tips help you stay safe on the roads. If you are injured in a car accident that is not your fault, contact an experienced personal injury lawyer. A personal injury lawyer will help to protect your rights and ensure you receive maximum compensation. Anthem Injury Lawyers has a dedicated team of lawyers and staff ready to help you with your car accident case. Insurance companies are not motivated to pay you significant compensation. You need an experienced Las Vegas car accident lawyer to fight for your rights. Contact us at (702) 857-6000 to make an appointment for a free consultation.

    Why Is Stressed Driving Bad?

    Did you know that driving while stressed is actually a type of distracted driving? Distracted driving is anything that takes your attention away from the task of safe driving. According to the Centers for Disease Control and Prevention (CDC), there are three main types of distraction:

    • Visual
    • Manual
    • Cognitive

    Stressed driving is a cognitive distraction because it takes your mind off of driving. Driving while stressed greatly increases your chances of a crash.

    If you or a loved one are injured by a distracted driver, you should speak with an experienced personal injury lawyer. A personal injury lawyer can help you protect your rights. The Las Vegas car accident legal team at Anthem Injury Lawyers is experienced at handling all types of complex issues. This includes spinal cord injuries, traumatic brain injuries, and wrongful death. You deserve experienced Las Vegas car accident lawyers to help you gain the compensation you deserve. Call us now – we don’t get paid unless we win for you. Contact us today at (702) 857-6000 for a free consultation.

    Aggressive Driving and Road Rage

    Driving while stressed can also lead to other unsafe driving behaviors including aggressive driving and road rage.

    What Is Aggressive Driving?

    AAA defines aggressive driving as:

    • Any unsafe driving behavior, performed deliberately and with ill intention or disregard for safety.

    In Nevada, aggressive driving is illegal and is punishable as a misdemeanor. A person found guilty of aggressive driving may face jail time, have to pay fines, or have to attend traffic school.

    What Is Road Rage?

    Unfortunately, road rage can go hand-in-hand with aggressive driving. AAA provides the following examples of road rage:

    • Cursing and rude or obscene gestures
    • Throwing objects
    • Ramming
    • Sideswiping
    • Forcing a driver off the road

    Aggressive driving and road rage increase the likelihood of a dangerous and possibly deadly crash. Avoid the hazards of aggressive driving and road rage by being a stress-free driver. How can you do that? Simply read below for our tips for stress free driving.

    Unfortunately, not everyone is a stress-free driver. If an aggressive driver injures you or a loved one, you should speak with an experienced personal injury lawyer. A personal injury lawyer can give you legal advice and help protect your rights. Our Las Vegas legal team understands that being an accident victim can be one of the most difficult things you will ever face. Some people may tell you that you don’t need a lawyer or a lawyer is too expensive. We only get paid when you win, so don’t hesitate to contact our Las Vegas area personal injury law firm.

    As you deal with injuries and wonder how to navigate the system, it is imperative that you consult with an experienced lawyer. Our personal injury lawyers handle all types of motor vehicle accident cases including car accidents, truck accidents, motorcycle accidents, and bus accidents. This is the level of legal expertise and experience you need to win your Las Vegas car accident case. Contact Anthem Injury Lawyers today at (702) 857-6000 for a free consultation.

    Tips for Stress-Free Driving

    Now that you understand the harm that can come from driving while stressed, we will provide tips to help reduce stress while driving. Below are our tips for stress-free driving.

    Plan Ahead

    Reduce driving stress by planning ahead. You should plan ahead no matter how short or long your travel journey. When you plan ahead, remember to prepare yourself and your car for your journey by doing the following:

    • Leave plenty of travel time for your trip. Rushing to an appointment or on a road trip contributes to stress.
    • Try to avoid driving during peak travel times. Heavy traffic can cause more driving stress.
    • If you are traveling somewhere new or unfamiliar, look up your route before you leave.
    • Avoid car maintenance stress by regularly completing a car safety checklist.
    • Make sure you have plenty of gas to get to your destination.

    Turn Off the News

    Negative news stories can change your mood and make your thoughts more negative. This can cause or increase your stress and anxiety. While we all want to stay informed, too much news can be bad for our health, literally. The best way to avoid news stress is to limit your news consumption to one block of time each day. During the rest of the day, turn it off.

    Drive Comfortably

    Set yourself up for a comfortable journey. Make sure you are properly situated in the driver’s seat. Adjust the steering wheel, driver’s seat, and mirrors before you drive. Wear comfortable shoes for driving. Adjust the temperature if you’re too hot or too cold. Bring sunglasses and make sure the sun visor properly works. Little comforts can make a big difference on driving stress.

    Listen to Music

    Listening to music while driving may help reduce stress. Do you have a favorite playlist? Then listen to your favorite jams to put you in a better mood while driving. If you need suggestions for calming music, instrumental music has been found to reduce stress while driving.

    Put Yourself in a Positive Mood

    You should always try to put yourself in a positive mood while driving. Below are ways to help your mind get to a positive place before your journey.

    • Act positive. Simply smiling when you get in the car or sitting up straight in the driver’s seat can dramatically impact your mood.
    • Practice gratitude. Think of one thing you are grateful for before you begin your journey.
    • Think of a loved one. Keep a picture of a loved one handy to look at before you begin your trip.
    • Use aromatherapy to help your mood. Use your favorite air freshener or have a small spray bottle of your favorite aromatherapy spray on hand.

    Concentrate on Your Driving

    It sounds obvious, but you should always concentrate on driving when you are behind the wheel. This means making your driving a priority. Do not engage in distracted driving. Focus on the road and stay present.

    Take Care of Yourself

    Take care of yourself before you get behind the wheel. This includes eating and getting plenty of rest. Driving while tired or hungry contributes to stress.


    We hope these tips help you stay safe on the roads. The law firm of Anthem Injury Lawyers understands that even the most cautious driver can be injured in a car accident. If another driver has injured you, it’s important that you seek experienced legal representation. Our car accident lawyers serve the Las Vegas area with the knowledge and expertise to help you gain maximum compensation for your injuries.

    With over 25 years of experience, award-winning Anthem Injury Lawyers specializes in personal injury claims. If you cannot visit our Las Vegas area office, we can come to you to discuss your car accident case. Now is the best time to schedule your appointment with us to discuss the details about your Las Vegas area car accident. Don’t delay: give yourself the advantage of time spent with our expert legal team so we can pursue maximum compensation for your car accident injuries. Call our personal injury lawyers now at (702) 857-6000 to make an appointment for a free consultation.

    Published by Anthony Golden

    Attorney Anthony B. Golden (“Tony”) is one of the founding partners of Anthem Injury Lawyers. Tony represents clients in all aspects of personal injury cases, from pre-litigation through jury trials and appeals. Tony has a proven track record of successfully representing clients in trials, arbitration, and appeals, as well as assisting clients in resolving high-value cases in mediation.

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